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🍏🍏Daily DIY Health & Fitness Line🍏🍏

October 10, 2020
saveha

💥💥100 Bodybuilding Tips(27−30)💥💥 27. Allot a day of workout to a certain muscle group. Take this schedule for example: Day 1 – chest, shoulders and triceps; Day 2 – quads, calves and abs; Day 3 – back, biceps and forearms. This enables you to give enough attention to each body part for maximum stimulation. 28. […]

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🍏🍏Daily DIY Health & Fitness Line🍏🍏

October 5, 2020
saveha

💥💥100 Bodybuilding Tips(22−26)💥💥 22. High intensity interval training burns serious calories in a short period of time. It also improves the body’s overall endurance. Among the favorite HIIT routines are the jump rope, spinning and sprinting. Pay attention to how your body adapts to the change in pace for you to know the highest intensity […]

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🍏🍏Daily DIY Health & Fitness Line🍏🍏

September 18, 2020
saveha

100 Bodybuilding Tips(18−21) XVIII . No matter what the myths say, you can never turn fat into muscle. You cannot work out fat. It is not flexible nor does it control any movement. All it does is cushion your muscle and hinder it from developing. You have to lose the fat first to give way […]

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🍏🍏Daily DIY Health & Fitness Line🍏🍏

September 15, 2020
saveha

100 Bodybuilding Tips(13−17) XIII . Prepare yourself physically, mentally and psychologically for the task at hand. Condition your mind that you are capable of achieving a better physique. Remind yourself your reasons for wanting a better body – be it for strength, confidence or for physical attractiveness. A good warm-up routine lets your brain condition […]

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🍏🍏Daily DIY Health & Fitness Line🍏🍏

September 10, 2020
saveha

100 Bodybuilding Tips(9−12) IX . The ability to gain differs from person to person so progress cannot be tracked by comparing it with your training buddy, even if both of you started at the same time. You can check your development only by taking note of your present measurement and comparing it with your previous […]

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🍏🍏Daily DIY Health & Fitness Line🍏🍏

September 3, 2020
saveha

100 Bodybuilding Tips(5−8) v. Manage your expectations. One month is a good start in losing weight but it isn’t enough to get you ripped. Make a realistic visualization of the progress you can achieve in a certain period. Do not set yourself for disappointment. Most beginners get discouraged because of the unrealistic goals they set […]

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🍏🍏Daily DIY Health & Fitness Line🍏🍏

September 2, 2020
saveha

💥💥100 Bodybuilding Tips(1−4) 💥💥 (we will be educating ourselves gradually stick around)  Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when […]

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